New Year’s Day Open Training

They say that how you spend your day on January 1st sets the tone for the year ahead.  Why not start the year off with a focus on your growth by tending to your mind, body & spirit?  NEMAD is hosting an opening training from 10am-noon on January 1st, all dojo members are welcome, regardless of which art they study.

We’ll start with the body: stretching, cardio, basics.  Then we’ll move on to the mind: open floor time, sharing skills and practicing our techniques.  Finally, we’ll spend some time on our spirit, wrapping up with some cool down stretches and a few minutes of meditation.

We’d love to help you start your year off focused and strong!  See you at the dojo!

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